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Getting Past the Sweat in Hot Yoga

When I first tried hot yoga a month ago, I could not stand all the sweat. I was constantly taking breaks to wipe myself down to be dry. It was disgusting, dirty and distracting! After pushing through 5 classes I started to LIKE the sweat. This sounds like a very yogi thing to say, but now the sweat represents negativity. It is evidence you worked hard and purged all the bad stuff out.

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I have never understood why grown men grunt in the gym when they work out until now! I can’t even slightly bend my knees without making a painful grunting sound. Waking up today, I felt as though someone had punched my entire body..oh wait they did!

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